Discover 5 Natural Ways to Relieve Muscle Tension & Sleep Better

Free Guide From Eugene’s Trusted Wellness Experts

Muscle tension, stress, and poor sleep can take a serious toll on your body and mind. That’s why we created this free guide — packed with simple, natural strategies to help you feel lighter, calmer, and more rested.

Whether you’re struggling with tight muscles, restless nights, or daily stress, this guide gives you actionable techniques used by our clients at New Leaf Hyperbarics & Wellness to restore balance and promote overall wellness.

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What You’ll Learn Inside

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Reduce Muscle Tension Naturally – Simple stretches and techniques to release tightness.

Improve Sleep Quality – Learn routines and habits that support deeper, more restful sleep.

Stress Relief Strategies – Mindful practices and relaxation tips to calm your body and mind.

Lifestyle Habits That Support Wellness – Easy adjustments that make a lasting impact on your health.

Whether you’re dealing with tight muscles, chronic pain, or simply need a moment to reset — this is your chance to experience what true healing feels like.

Why New Leaf Hyperbarics & Wellness?

Serving the Eugene community since 2015

One of the only clinics in the area specializing in mild pressure hyperbaric therapy

One of the only clinics in the area specializing in mild pressure hyperbaric therapy

Compassionate, clean, and welcoming environment

Other Services
At Norwich Spinal Health we have a wide range of services available


Chiropractic

Chiropractic is an approach to health and well being that focuses on the body’s own natural ability to function and heal, without the use of drugs and surgery









Osteopathy


Osteopathic practice is a safe and effective approach that aims to promote the health of patients through the use of manual therapy, exercise and health advice.







Massage therapy

When massage is used in conjunction with chiropractic or our other treatments, the effects are very powerful. We have found in the centre, patients who receive massage alongside their adjustments get better quicker and stay better for longer. It really is a transformative combination – that’s why we are offering it to all of our patients.


The Old Palace 

252 Heigham Street 

Norwich 

Norfolk NR2 4LQ 

Norwich Spinal Health  ©2020 All Rights Reserved